Kathleen (kowleen) wrote in diet_grrrls,
Kathleen
kowleen
diet_grrrls

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The Final 19!

I haven't posted here in ages. Just thought I'd let you all know how I'm doing and where I'm at. :)

That's right...I'm in the homestretch. The Final 19.

It is now time for me to get serious about toning up this body. I have managed to get rid of 42 pounds of fat...let's tone up what's left.

So, to that end, I'm making an excercise schedule and I absolutely must stick to it. For every week I succesfully stick to this schedule, I will buy myself a $10 present. New bubble bath, new makeup, something girly and fun.

Monday: 30 minutes weights (arms), 15 minutes on the Swiss ball (abs) and 10 minutes with the Thigh toner thingy.
Tuesday: 1 hour bike ride (weather permitting) or 30 minutes of Advanced Taebo (standing section).
Wednesday: 30 minutes weights (legs), 15 minutes on the Swiss ball (abs) and 10 minutes with the Thigh Toner thingy.
Thursday: 1 hour bike ride (weather permitting) or 30 minutes of Advanced Taebo (standing section).
Friday: Day of rest. I'm so lazy on Friday nights that this is my logical rest day. I could probably get some weights in while I watch tv. So I'll aim for that. Nothing strenuous like Taebo though.
Saturday: 1 hour bike ride (weather permitting) or 30 minutes of Advanced Taebo (standing section) PLUS 20 minutes of the floor section of Advanced Taebo
Sunday: 1 hour bike ride (weather permitting) or 30 minutes of Advanced Taebo PLUS 30 minutes of weights (arms).

Here are my incentives for the last 19 pounds:

145 pounds: a French manicure (4 pounds to go)
140 pounds: Matt is paying for me to get my hair cut and coloured (9 pounds to go)
135 pounds: a new bathing suit - either another bikini or a really sexy one-piece (14 pounds to go)
130 pounds: GOAL!!!. Now once I reach this weight, I may re-evaluate and decide to drop another 10 pounds. I haven't decided for sure though. It will all depend on how I feel. If this is my final weight, then I go out and get my tattoo. If not, then I'll buy myself some new cds. (19 pounds to go)

I've also decided that once I reach my goal, for every month I maintain, then I will treat myself to something. Just to remind and reward myself for all my hard work.

This is my final challenge. The Final 19.
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